This recent bout of illness, whatever it was, has really thrown a wrench in my marathon training. I am a week off and my lung capacity is diminished some because they still contain crud. Also, my energy level and motivation level are both in need of help.
Today I did a slow, short bout of running followed by strength and balance training. I’m glad it was nice enough for me to run outdoors because once I got moving, the coughing started. I would hate to be in the gym hacking on everyone around me! I’m hoping that all the coughing got rid of a bunch of that lung crud so that I can go a little further tomorrow. Then further yet on Monday.
Part of my training has been to learn how to fuel my body most efficiently. I thought I had it figured out for my first marathon, but I obviously did not because I totally hit the wall at about mile 19! I know what I need to do, but want to be able to test it before race day. However, again with the illness, my diet got thrown way out of whack over the past week too. I am sure that has a lot to do with my energy level slump.
When you prepare your training for an endurance event, you prepare as though everything will be hunky-dory throughout the training period. When you are forced to halt your training for whatever reason, you have to spend time revamping your training schedule. I should probably go do that now!
I’ll let you all know how I fare in the coming weeks. In the meantime, if you have any recommendations or would like to share your experiences with training for an endurance event, please do so! How do you fuel your body in preparation of the event? What do you do to maintain your energy level during the event? Have you ever had a hiccup in your training plan; and, if so, what did you do to get back on track?
Off to edit my training schedule for the coming weeks…