PT =

My PT is PT with my PT is turning into PT and PT.  Totally makes sense, right?  If you need help deciphering this message, here’s the key:

Personal Trial | Physical Therapy | Physical Therapist | Positivity Therapy | Patience Testing

As of Tuesday this week I have started my Physical Therapy for my achilles tendon injury.  After meeting with the Physical Therapist, there’s a very slight chance I might be able to run my marathon in late April.  One of my major downfalls is that I haven’t been keeping up with enough cardio exercises to maintain my aerobic capacity.  I was hesitant to do too much bike riding, wasn’t sure if the elliptical would be okay, and in performing HIIT exercises I have to modify most of them to not strain my ankle and achilles tendon.  My Physical Therapist told me on Tuesday that the elliptical would be fine (and is recommended) for this type of injury until I can get back to running again.

Dang.  I wish it didn’t take so long to get an appointment to see her because I could’ve been training on the elliptical all this time.  But now I know and will train as much as is safely possible from here on out.

I have had zero achilles tendon pain in over 2 weeks since I’m not running at all and I have been modifying all of my activities.  According to my PT that means I no longer have tendinitis, but am now in tendinosis.  What does that mean?  It means that the inflammation has subsided but the tendon is still damaged so I have to be extra careful from here on out so as not to rupture the tendon.  No pressure!

Apparently I can “fix” or better this and that is the focus of my therapy; to remodel the scar tissue that has formed at the tendon.  The average time to full recovery is about 3-6 months.  My marathon is in 6 weeks, so when I said there was a slight chance I might be able to run it I really meant that I probably won’t be running it.  However, the positive is that I will be able to run some by then, and should be able to run/walk a half marathon as long as I take it super slow and easy, and if I feel any pain or discomfort at all to stop.  I have been in touch with the coordinators of the run and they have the course mapped out such that I can make my decision to go all the way or half-way while I’m running!  So, no matter what, I will be running that race in April!  I will likely not be running 26.2 miles, but will hopefully be able to complete 13.1 miles at a super slow and steady run/walk.

As for the other runs I have scheduled prior to the marathon, I can still participate in both.  I will not be running the Tim Kennard 10 Mile River Run, but I will be participating in the 5K Fun Run/Walk and will walk most of it.  I will not be running the half marathon portion of the Run for the Animals this year, but I will definintely be able to run the 5K and maybe run/walk the 10K.  Thankfully I have until race day to decide which one I want to and will be able to do.

So there you have it.  I will be ultra-diligent with my PT exercises for sure, and will be utilizing the elliptical machines at the Y very regularly in the next several weeks.  Though I will not be able to perform the way I had set out at the beginning of the year, at least I 1) can still perform at all and 2) can heal and recover to come out even stronger next time around!

Never lose sight of what is truly important to you.  Choose to find the positive in everything; even if you have to search really hard for it, it is there…always.

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2018 5K & Firetruck Pull to benefit Area 19 Special Olympics Virginia Athletes

Come join us at the Onancock Elks Lodge #1766 in Accomac, VA for the 3rd Annual 5K & Firetruck Pull to Benefit Area 19 Special Olympics Virginia Athletes!  The event will take place, rain or shine, on Saturday April 21, 2018 at 22454 Front Street in Accomac, VA.  You can visit the event page for more information.

If you are interested in the 5K, you can download a printable registration form by clicking on the following link:  Elks 5K Registration and Waiver.  Complete the form and return it to the Lodge with your registration fee.  I will be coordinating the run, so if you have any questions about it feel free to contact me at animalwhiz@yahoo.com.

If you have any questions about the Firetruck Pull, you can contact the Lodge or message me and I will find out the information for you.

This is a really great, fun event for all ages and supports a wonderful cause.  Help us make it the best yet!

 

THE Rugged Maniac…Part 1 of however long it takes me to finish this post…The Beginning

Saturday May 2nd, I along with several friends and acquaintances took part in the Rugged Maniac at the Virginia Motorsports Park in Petersburg. Speaking for myself, but certain that all of my team participants would agree, it was AWESOME! What a blast and what a great group of people (both my team members and all of the others who attended).

Ever since I did my first mud run in 2012 at Camp Ramblewood in Darlington, MD, I couldn’t wait to do another. It all started with the no-longer-in-existence Run For Your Lives, a 5K Obstacle Course Race where you had to escape zombies. It was an awesome time. Even though we had to swim across a freezing cold river in late October, I’d have still chosen to do it all over again. And there were zombies.  Fun!  What an awesome feeling of accomplishment it was to make it through all of the obstacles that I never thought I’d ever be able to do! Like crossing a freezing river in October. Had I known that was one of the obstacles beforehand, I probably would have never signed up to take part in the event. Smart move there race directors at Reed Street Productions.

Since that first experience, I did another Run For Your Lives in Illinois in September of 2013 at Byron Motorsports Park. It also was a blast, but not nearly as fun as the first one. The obstacles weren’t quite as good, most likely due to the location of the event. There were no rivers. Plenty of mud and plenty of zombies, but it was lacking something. Like a freezing cold river. I didn’t feel quite as accomplished after that one. I didn’t feel like I overcame anything, if that makes any sense. None of the obstacles were “OMG!”

Not because of my disappointment with the 2nd RFYL, I didn’t do any more mud runs until last weekend. There just weren’t any convenient ones for me that I could get time off for; at least none that made me go “I have to do this.” Then the Rugged Maniac ads started to fill my email and social media feeds. I can do that. It’s relatively nearby, and I had plenty of notice to ensure I would be available that weekend! So I put some feelers out to see if anyone else was interested in joining me, because a mud run is SO MUCH more fun with a group than solo. The fish started biting almost immediately. So we signed up. Over the course of a couple of months our team grew to a total of 11. I knew this was going to be one hell of a fun weekend! And I was right.

The majority of the team drove to a nearby town the night before.  A few of them carpooled with me.  We made a weekend out of the event; why not?  By doing this we didn’t have to worry about traffic, especially at the Hampton Roads Bridge Tunnel, which could have delayed us if we left the day of the event.  That HRBT is a bear sometimes.  Not a soft, cuddly teddy bear; a grumpy, nasty, mean Grizzly Bear.  Sometimes traffic moves like a hibernating bear.

We arrived at our hotel unscathed and went out to dinner at a mediocre sushi restaurant.  At least the Nigori Sake was good (a little too good as I may have had a bit too much of it).     After dinner we returned to the hotel rooms and had fun playing Cards Against Humanity (we are horrible people!) and drinking beer.  I don’t really remember exactly how the night ended, I just woke up the next morning bright and early and ready to get muddy!

Sushi Dinner2

Sushi the night before

 

Our wave time was 12:15PM, so we headed over to the event site around 9:45AM as it was a 20 minute drive from the hotel.  We arrived just in time to see some parachuters landing.  That was pretty cool.  After checking in and getting our race gear we perused the event grounds to see what was happening!  There was a mechanical bull that we just HAD to try.  So we did.  That was fun.

Mechanical Bull BC01

My first Mechanical Bull Ride

 

There was a beer tent (yay!) and several food vendors that were serving anything from greek sandwiches to funnel cakes.  I steered clear of all of that stuff.  If I’m going to have something that’s going to make my guts sour, I’ll stick to the beer.  They have bananas and other fruits post race, and I snuck a bagel and a banana from the continental breakfast offered at the hotel before we left.  Always thinking ahead (or at least TRYING to be prepared!).  There were some other gym/fitness tents but, unfortunately for us ESVA folks, they’re not anywhere local enough for us.  But I did chat with a few of them to see what they offered, to encourage them to bring POUND to their gyms (because it’s awesome), and to try to talk them into coming to the shore!  We’ll see how much influence I had on them.  I’m sure it wasn’t much.

There was this one awesome group there called OCR Unleashed.  They had a mini obstacle course set up that consisted of crawling, leaping, lifting huge tires and box jumping.  After talking to the gal at the tent I convinced my team to “warm up” here.  It was GREAT FUN!  It reminded me of CrossFit, which doesn’t exist on the shore but I really wish it did.  If there were a place convenient for me to get trained, I’d do it and bring it here.  But there’s not.  So I’ll continue to dream.  Back to OCR Unleashed…the mini obstacle course was a blast and I learned that they have an Obstacle Course facility in Great Falls, VA that I WILL visit one day in the near future.  The folks involved with the group are just totally cool, even the ones I haven’t met are cool.  Trust me, I know people.  Check them out and if you are in the area, visit the facility!  Just don’t rub it in about how awesome it is because that will make me feel sad.  Not really, it will encourage me to get out there that much quicker actually, so tell me all about it!!!

OCR01

Crawling Under

OCR07

Leaping Over

OCR16

Lift and flip over a heavy tire two times

OCR35

5 box jumps

 

After our warm-up we took a group shot of all of us girls!

PreRaceGirls01

Rugged and Powerful Girls!

 

Then we headed to the start line because our wave was next!  Just to start they make you jump over a wall.  Awesome.  I love this event already.  And it hasn’t even really started for me yet…

IMG_5948

It’s about to go down! Getting fired up at the start line

I’m ready to get muddy now!  Let’s go!…

…to be continued…