Running will not be in my near future…

Even though I felt fine before, during and after my 5K yesterday, I woke this morning to a crunchy, swollen achilles. In addition to that, my calf has been cramping up all day, worsening with each step.

I was so hopeful that I would be fine today. If there was a slight tinge of something, that would be okay! No big deal! I would just continue to rest and do physical therapy exercises and everything will be okay. But my hopes were shattered when I took my first step out of bed this morning. As soon as I lifted my right heel I could feel the crunch of my achilles tendon. Then I noticed the “bump” was back as I was shaving my legs in the shower. “$h1+!!!! You dummy!” That’s what I screamed to myself in my head.

I took a hefty dose of ibuprofen this morning, and iced my achilles for about 10 minutes prior to teaching my SoulBody Barre Unhitched class this morning. I taught the class with complete modification so as not to perform any heel raises myself. I also cued but did not perform anything plyometric! I will continue to do this for the next several weeks. In addition, every minute I was on my feet at work today made my calf tighten up more and more.

As of early this afternoon I swore I wouldn’t run again until I got the okay from my Physical Therapist. I’m out for both the Run for the Animals (but I should be able to walk the 5K) and the Salisbury Marathon (I won’t even be able to complete the half-marathon at this juncture). I’m in a state of depression, I’m not going to lie. I am looking for all things positive from here on out! I will fess-up to my PT on Wednesday about my foolishness and own up to my failure. Things are about to get really serious here for me. So if you see me out running about in the next 2 months, stop me! I have a problem and I need help in multiple ways.

Being injured as a runner, in any way, really sucks. Running is my therapy. It’s what helps me clear my head and get my affairs in order. It’s my zen, my happy place! Without it I am … this. I don’t like this.

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PT =

My PT is PT with my PT is turning into PT and PT.  Totally makes sense, right?  If you need help deciphering this message, here’s the key:

Personal Trial | Physical Therapy | Physical Therapist | Positivity Therapy | Patience Testing

As of Tuesday this week I have started my Physical Therapy for my achilles tendon injury.  After meeting with the Physical Therapist, there’s a very slight chance I might be able to run my marathon in late April.  One of my major downfalls is that I haven’t been keeping up with enough cardio exercises to maintain my aerobic capacity.  I was hesitant to do too much bike riding, wasn’t sure if the elliptical would be okay, and in performing HIIT exercises I have to modify most of them to not strain my ankle and achilles tendon.  My Physical Therapist told me on Tuesday that the elliptical would be fine (and is recommended) for this type of injury until I can get back to running again.

Dang.  I wish it didn’t take so long to get an appointment to see her because I could’ve been training on the elliptical all this time.  But now I know and will train as much as is safely possible from here on out.

I have had zero achilles tendon pain in over 2 weeks since I’m not running at all and I have been modifying all of my activities.  According to my PT that means I no longer have tendinitis, but am now in tendinosis.  What does that mean?  It means that the inflammation has subsided but the tendon is still damaged so I have to be extra careful from here on out so as not to rupture the tendon.  No pressure!

Apparently I can “fix” or better this and that is the focus of my therapy; to remodel the scar tissue that has formed at the tendon.  The average time to full recovery is about 3-6 months.  My marathon is in 6 weeks, so when I said there was a slight chance I might be able to run it I really meant that I probably won’t be running it.  However, the positive is that I will be able to run some by then, and should be able to run/walk a half marathon as long as I take it super slow and easy, and if I feel any pain or discomfort at all to stop.  I have been in touch with the coordinators of the run and they have the course mapped out such that I can make my decision to go all the way or half-way while I’m running!  So, no matter what, I will be running that race in April!  I will likely not be running 26.2 miles, but will hopefully be able to complete 13.1 miles at a super slow and steady run/walk.

As for the other runs I have scheduled prior to the marathon, I can still participate in both.  I will not be running the Tim Kennard 10 Mile River Run, but I will be participating in the 5K Fun Run/Walk and will walk most of it.  I will not be running the half marathon portion of the Run for the Animals this year, but I will definintely be able to run the 5K and maybe run/walk the 10K.  Thankfully I have until race day to decide which one I want to and will be able to do.

So there you have it.  I will be ultra-diligent with my PT exercises for sure, and will be utilizing the elliptical machines at the Y very regularly in the next several weeks.  Though I will not be able to perform the way I had set out at the beginning of the year, at least I 1) can still perform at all and 2) can heal and recover to come out even stronger next time around!

Never lose sight of what is truly important to you.  Choose to find the positive in everything; even if you have to search really hard for it, it is there…always.

Runners are Crazy; Injured Runners are Crazier

Have you ever had that feeling like you are out of control? A feeling like your life is just getting away from you? I feel that way lately and I know why. It’s because I am supposed to be training for a 10 miler in late March, a half marathon in mid-April and a marathon in late April. However, an achilles tendon injury has me sidelined, so all that planning and scheduling I did for February, March and April was all for naught. I’m trying to stay active and moving, modifying strength-training workouts and cardio workouts to keep my achilles happy, but I feel lost since I’m not running. Those workouts cannot replace the feeling you get after finishing a long run, or a fast 5K, or just an easy run.

I’m having a really difficult time with this. I know I am not the only person in the world to suffer an injury during training, and others have suffered much worse injuries than what I’m dealing with! My friend Jen was training for an ultramarathon last year and slipped during a training run and broke her ankle. She was sidelined for a very long time, but after her doctors gave her the okay to start again, she did. She trained safely, she trained intelligently, she listened to her body and she completed that ultra this year! I respect her and look up to her and hope that I can be as strong as she was with my puny little injury. She’s a hero in my book.

My appointment for Physical Therapy isn’t until March 13, 2018. It’s just a few days away thank goodness, but I’ve been waiting since mid-February. It’s the waiting and wondering, “am I going to be able to run any of my upcoming races?” that’s making me feel out-of-control and lost. Am I crazy? Of course…I’m a runner.

Impatiently Awaiting Physical Therapy!!!

Brief post:

I am still on IR, and not doing anything more than teaching my GF classes at the YMCA (modified for me due to my injury). I’m riding my bike, instead of running, to get in some cardio and lower-body work.

My Dr. Appt. went as expected/hoped on Monday. Yes, I have an injured achilles. How bad is it? It’s not ruptured! So preventing that is key! I have an URGENT prescription for PT, but the soonest I could get in is 3/13/18. I promise to refrain from any excessive activity until then. I will continue to teach classes (modified for me), I will train my upper body, and I will utilize the bike as much as possible in order to maintain my aerobic capacity. But, in order to run well you have to run.

My marathon isn’t until the end of April, so there is hope. For now, here’s to hoping PT brings me to a finish for my marathon! But, more importantly, here’s to hoping they can help me heal my injury (whatever it takes) so that I can continue to run in the future.

I’m in it for the long run…