Tim Kennard 2018

Today was the 15th Annual Tim Kennard 10 Mile River Run & 5K Run/Walk. I registered for the 10 miler about 2 months ago, then promptly injured myself. (If you’ve read my recent blog posts, you know all about my achilles injury!)  I have not run at all in over 6 weeks, so I downgraded myself to the 5K because I knew I wouldn’t be ready for 10 miles.  Walking hasn’t been a problem for me, so I figured I could walk the entire 5K if I had to.

The weather was nice today.  It was cool, in the upper 30’s, with a light breeze.  We could have done without the breeze in these temperatures, but at least it was very light.  It was clear and sunny, so that helped ease the discomfort of the coldness (for me anyway).  I didn’t have enough fingers and toes to count how many half-naked people I saw on the course!  One guy was wearing shorts and no shirt, countless others were in shorts and tanks.  I don’t know how they do it.  I wish I could do that.  If I did, my entire body would seize up with a Raynaud’s event.  I was covered from the tip of my head to my toes, with Hot Hands insole foot warmers in place and hand warmers in the pockets of my jacket. Not my personal ideal running conditions, but I’m happy it wasn’t raining or snowing, or, worse, blowing gale-force winds.  For late March on the middle East Coast, it was decent.

I was dreading the start line, I can’t lie.  I just knew that my first attempt at “lift off” would lead to pain or discomfort and I would be further disheartened.  Did I mention how I have not run an inch in over 6 weeks?  I did a little on the bike and some on the elliptical, but that isn’t running.  My plan was to walk for 5 minutes, then attempt to run until I felt any type of discomfort, then walk/run from that point on as needed.  I don’t know who I was trying to fool because as soon as the gate was open I took off like a dog breaking loose from his leash (only much slower).

To make a short story shorter, I ran the whole darn thing!  I felt good the entire time and finished with a time of 27 minutes and some change.  Nothing close to a PR for a 5K, but way better than I would have ever even thought given my current circumstances.  And I know I’m going to pay for it.  That dull ache on the lateral side of my achilles has been there since I started my heel lift exercises prescribed by my PT.  My PT has not cleared me for running yet, but she knew I was going to walk/run this 5K.  She told me if it hurts to stop!  It never hurt beyond that dull ache.  So I continued and pushed through.  I finished with an official time of 27:31.  WHOA.  I was bookin’ it harder than I realized.

Because I already registered for the run way back when I figured I’d, at least, show up and get my shirt and take a DNS.  Then I could support and encourage all of the other runners!  Thankfully I was able to default to lesser mileage.  I knew in my brain I needed to take it easy, but I didn’t…

I haven’t run in 6+weeks and managed to pull this out of my ass today.  I’m going to pay for it in the coming days and will likely get a scolding from my PT this week.  I didn’t want to do this, it just happened!  The dangers of organized races.  It gives me hope for the marathon that I will not run in late April!  But maybe, just MAYBE I will be able to do the half?

I say as I am icing my ankle/achilles and noticing some swelling and such.

At least I got some cool stuff this year!  Awesome shirt and my first bling from Tim Kennard!

 

Run for the Animals is next.  From now til then it will be determined whether or not I might be able to do a half marathon (marathon is OUT) in Salisbury on April 28.  I’m going to go for it!

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Runners are Crazy; Injured Runners are Crazier

Have you ever had that feeling like you are out of control? A feeling like your life is just getting away from you? I feel that way lately and I know why. It’s because I am supposed to be training for a 10 miler in late March, a half marathon in mid-April and a marathon in late April. However, an achilles tendon injury has me sidelined, so all that planning and scheduling I did for February, March and April was all for naught. I’m trying to stay active and moving, modifying strength-training workouts and cardio workouts to keep my achilles happy, but I feel lost since I’m not running. Those workouts cannot replace the feeling you get after finishing a long run, or a fast 5K, or just an easy run.

I’m having a really difficult time with this. I know I am not the only person in the world to suffer an injury during training, and others have suffered much worse injuries than what I’m dealing with! My friend Jen was training for an ultramarathon last year and slipped during a training run and broke her ankle. She was sidelined for a very long time, but after her doctors gave her the okay to start again, she did. She trained safely, she trained intelligently, she listened to her body and she completed that ultra this year! I respect her and look up to her and hope that I can be as strong as she was with my puny little injury. She’s a hero in my book.

My appointment for Physical Therapy isn’t until March 13, 2018. It’s just a few days away thank goodness, but I’ve been waiting since mid-February. It’s the waiting and wondering, “am I going to be able to run any of my upcoming races?” that’s making me feel out-of-control and lost. Am I crazy? Of course…I’m a runner.

The Running Gods have something to tell me…

…and I’m not liking it.

I started training for the Salisbury Marathon early this year. Things have been going well, considering most of my training runs have occurred on the treadmill because I am a fair-weather runner.  Then I decided to do incline/hill work during one of my interval training runs.  When I finished that run, I felt a minor strain in the back of my right ankle.  So I took it easy the next couple of runs.  I didn’t notice any problems.

One night, while sitting around at home recovering from the day, I was fiddling around with my training schedule and trying to coordinate local runs with my training plan.  I hopped online and registered for both the Tim Kennard 10 Mile River Run and The Run for the Animals half marathon.  I had myself pumped!  Very much looking forward to both runs preceding the marathon.  About a week later, I got sick.

When you’re training for something like a marathon, you just don’t have time to get sick!  It was a severe upper respiratory thing, and I had to take a break from running until my lungs cleared of all the mucus so I could breathe.  I ended up taking 8 days off.  During the first week after recovering from my URTI, I eased myself back into the runs.  I shortened my scheduled training runs by about 25%.  The next week I was pretty close to being back on track!  Then that pain in the back of my right ankle started to creep up again.  It wasn’t severe or debilitating, but I do know that when your body is eliciting pain, it’s telling you something is wrong.  When I lift weights, the next day or two afterward I feel pain, but there isn’t anything really wrong going on in this case, right?  I (foolishly) took the same approach to the pain I was feeling in the back of my ankle.

I had a 12 mile training run to complete this week.  The weather was gorgeous on Tuesday so I decided to get it in since I had the day off from work.  I did my usual 10 minute warm-up which consists of a lot of dynamic stretching through yoga techniques.  I took it nice and easy since I had that slight tinge of pain in the back of the ankle, and by mile 6 or 7 I started to feel more pain.  At that point I started to add in some walk breaks.  During the walk breaks my ankle felt fine.  Then, almost immediately as I started to run again the pain came right back.  I had to make my way back home so continued my run/walk intervals.  I finished my 12 miles.  I did my usual post-run stretching, foam rolled and took a hot shower.  I teach SoulBody Barre Unhitched at our local YMCA on Tuesday evenings, so I needed to clean up and I continued to stretch and move around so as not to tighten up prior to class.

I felt good, and my ankle seemed fine, but there was a very minor dull ache.  When I started teaching class that night, as soon as I had to do a toe-point, I felt the back of my right ankle.  Then, while performing a plié jump, OUCH!  Yikes.  That really hurt.  So I modified throughout the rest of class.

When I got home I started to panic a little, not gonna lie.  So I did what we are ALL guilty of when something like this happens…I jumped online and posted in my running groups on Facebook for advice, then googled ankle/achilles injuries and how to handle them.  The more I read, the more freaked out I became.  I even pulled out my Netter’s Musculoskeletal Flash Cards.  I self-diagnosed myself with Achilles Tendinitis.  I am not going to be able to run my marathon, I feared in my head.

The Achilles

Conditions of the Achilles Tendon

 

Before you go on to chastise me for consulting with “Dr. Google,” like so many did in one of my Facebook running groups, I work in the veterinary field (and blog myself) and I know better than to take the advice of any web-based recommendation without first consulting with my Physician.  I was merely seeking advice from others who have experienced similar injuries, and I appreciated all of those who shared their experiences.

The next morning I called my Doctor’s office to get an appointment ASAP to get an official diagnosis and, hopefully, a prescription for Physical Therapy.  My appointment isn’t until Monday (I am writing this on the Saturday prior to my appointment).

In the meantime, I’m “on the bench” and not running at all until I get some answers.  I’m following the standard RICE procedure for injuries.  As I sit here writing this post, my right leg is elevated with a cold compress on the affected area.  I currently have zero pain, but I do have some swelling and a little “bump” in the middle of my Achilles.

If the running Gods do have it in for me, I’ll find out for sure next week.  If they’re just trying to challenge me, they’re doing a pretty damn good job of it!  I will (begrudgingly) take a DNS over a NRA.  Who knows, maybe I won’t have to worry about either!  Please feel free to share your running injury experiences in the comments, or whatever else you’d like share.  I’ll hopefully have some good news to report early next week.  Stay tuned…

Time to get back on track!

This recent bout of illness, whatever it was, has really thrown a wrench in my marathon training. I am a week off and my lung capacity is diminished some because they still contain crud. Also, my energy level and motivation level are both in need of help.

Today I did a slow, short bout of running followed by strength and balance training. I’m glad it was nice enough for me to run outdoors because once I got moving, the coughing started. I would hate to be in the gym hacking on everyone around me! I’m hoping that all the coughing got rid of a bunch of that lung crud so that I can go a little further tomorrow. Then further yet on Monday.

Part of my training has been to learn how to fuel my body most efficiently. I thought I had it figured out for my first marathon, but I obviously did not because I totally hit the wall at about mile 19! I know what I need to do, but want to be able to test it before race day. However, again with the illness, my diet got thrown way out of whack over the past week too. I am sure that has a lot to do with my energy level slump.

When you prepare your training for an endurance event, you prepare as though everything will be hunky-dory throughout the training period. When you are forced to halt your training for whatever reason, you have to spend time revamping your training schedule. I should probably go do that now!

I’ll let you all know how I fare in the coming weeks. In the meantime, if you have any recommendations or would like to share your experiences with training for an endurance event, please do so! How do you fuel your body in preparation of the event? What do you do to maintain your energy level during the event? Have you ever had a hiccup in your training plan; and, if so, what did you do to get back on track?

Off to edit my training schedule for the coming weeks…

TIME: The only thing ALL of us don’t have enough of

Time needs to slow down. No, really. I’m serious. It’s going by WAY too fast.

A lot has happened since I last blogged, which is why I haven’t blogged in so long…no time! If I could just get another 8 hours added on to every day I just might have enough time in a day to get everything done that I both need AND want to. Unfortunately, that will never happen. So I’ll just have to keep on doing the best I can.

SOULBODY

In May of this year I stumbled upon another group fitness opportunity, thanks to some info provided to me by my Pound Master Pro. It is called Soul Body Body Barre. After hearing about it I immediately had to learn more. I went to their website and looked around, watched the videos and knew that I had to learn how to teach this! A mindfully intense, full-body workout that pulls from the practices of barre, yoga and pilates, and incorporates a lot of body weight training. This particular class uses a ball and a body bar in pre-choreographed routines that are suitable for any and all fitness levels.

As soon as I heard about a training opportunity that was within a reasonable distance for me, I didn’t hesitate to sign up.

About a week prior to training, the instructor emailed information about the class, along with an instructional video to teach us the structure and choreography. I immediately got to work. I printed out my notes and started the video. I made it through the warm-up with no problem! Then the first real track came on. I made it through, but had to modify my technique drastically, and honestly started to wonder if I could teach a class like this. Then the second track, and third, and so on…Wow! That was one intense workout! I had a lot of work to do.

Well, to make a long story short, I went all-in and busted my tail to complete my training because I couldn’t WAIT to bring this to my community! After taking the certification course I had to submit a video of me teaching a full-length class as my “practical exam.” I had a month to submit a video after the certifying course, but I jumped right on it and one week and one day later my video was recorded! It did take me 2 takes to get one, but I did finally get it.

I have to share this little side note with you. After I completed the “final cut” video, I packaged up my laptop and when I got home the file was GONE. No joke. I panicked and just about totally lost my cool. Are you kidding me? I had to get some volunteers to be my class “guinea pigs” two days in a row, had a nearly perfect take and it didn’t save? I was almost in tears. But I took 5 minutes. Did some breathing exercises. Then went back to my laptop. I was able to find a cached file with the full length video. IMMEDIATELY saved it to my desktop, to my external hard drive, and to drop box! Crisis averted.

So I submitted my video. Within a day I received an email that I had passed! Celebration time! I was now certified to teach the class and couldn’t wait to do so! Now, to find time to teach the class. It was, and still has been, very difficult to find times to make this class available due to my current full-time job that has irregular hours, and I was already trying to find more time to make Pound available. I was also teaching a SPIN class on days when I was available too. And there’s all the running.

sbbodybarrelogo

Now you see why I need more hours in my day? And I don’t even have (human) kids.

We have managed to fit my classes into the schedule, but they each only happen once (sometimes twice) a week. I hope to one day be able to free my schedule up to be able to offer more fitness classes at regular and at a variety of times. I’m working on it…

CHOMPERS

Our oldest dog, Chompers, had to be put to rest on July 15th of this year. He had just turned 14 a few days prior. Chompers has had orthopedic problems his entire life, starting with Osteochondritis Dissecans when he was a 6 month old puppy. He has spent his entire life on joint supplements! About 2-3 years ago he started to slow down some and was diagnosed with arthritis in one of his front legs. He’s been on pain medication and NSAIDs since then. Eventually his back legs started to show a lack of proprioception (neurologic issues). We managed him by keeping him comfortable with medications, light exercise and lots of love. In June he really started to decline and by the first of July his back end was giving out on him altogether at times.

We had to make the decision when we were home with him one day and had to witness him have an episode where his back end gave out on him. He struggled to get up and was panicking because he just couldn’t. I started to wonder how often that was happening when we weren’t home. It would be selfish and unfair of us to not allow him to have a dignified farewell. So, after much discussion, we planned his peaceful departure.

The day of, things couldn’t have been more obvious that the time was right. That morning, Chompers was not able to use his back legs at all. I spent the entire day with him, loved him, cried over him, and took in every last bit of him that I could. He was my heart dog and I was dreading this day for years!

Chris came home and, after he spent some time with Chompers, we headed to the animal hospital. Things couldn’t have gone more peacefully. It was sad, yes, but it was also a great relief knowing that he was no longer in any pain. He will always be my “heart dog!”

I cannot begin to say enough words about the company who took care of Chompers afterward.  I entrusted Agape Pet Services to have Chompers cremated with his ashes returned to me.  As I sought the perfect urn for Chompers on their website, I saw this glass crystal cube that you could have your pet’s image etched into it.  It looked really neat and I already knew which picture I wanted to have etched!  My all-time favorite picture of Chompers from back when he was 4 years old.  I had to have it.  And I found the perfect urn.  The company was great to deal with, ordering was easy and everything was absolutely perfect upon arrival.  Thanks for taking care of my boy Agape!

The etched crystal & Urn


RODAN + FIELDS

It’s now been a few months since I’ve been teaching both Pound and, recently renamed, Soul Body Barre Unhitched. All of my time is spent now working my full time job at the animal hospital, teaching group fitness classes, trying to squeeze in some miles whenever I can, keeping current on my class choreography, every day chores and the dealings of life, and occasionally I’m able to sneak in some entertainment with my love. No time to spare. I need more hours in my day!

Then a friend starts talking to me about her business as a skin care consultant with Rodan + Fields dermatologists. It sounded quite interesting, especially the part where she said she was able to free up some time from a job to do what she really enjoyed, which is teaching a Spin class to people with Parkinson’s disease (pretty cool, I know!). She asked me if I was familiar with R+F and I said of course, they’re the Doctors responsible for Proactiv. She started to tell me more about the business and asked me if I’d be interested. At first I was not. But then I thought about it some more. If I did this, I just might be able to free up some hours myself to be able to do what I really WANT to do. Even better, I could earn more money to help pay off bills, to be able to afford to visit my family in the midwest more often, and to fund my many hobbies (like running). And, what a great complement to group fitness this would be! Helping people feel their best on the inside AND outside! The more I thought about it, the more I realized that I had nothing to lose to give it a try. I know R+F, and I know they’re product lines do what they claim.

RodanandFields LogoSo, yes, I am now trying to launch and grow my own business and I’m loving it!

I love my job, don’t get me wrong, but over the past several years my passions have changed. I am still very passionate about animals. But I have become more passionate about making others feel their best through group fitness and run coaching, nutrition advice and now premium skin care. My ultimate goal is to, over the next 5 years (give or take) flip-flop my job and my hobbies.

It seems to be working a little bit since I now have time to sit down and write a blog post!

By the way, if you’re interested in learning more about Rodan + Fields, feel free to contact me!

So that about sums it up.  That’s what I’ve been up to, and if all goes well, you’ll be hearing more from me soon!  Until then, hug your pets and live your best life.

The Run For the Animals 5th Anniversary

For those of you who have followed my blog, (first let me thank you for hanging with me and my paltry writing skills) you know a little bit about The Run for the Animals and how much it means to me.  If you’re a little behind you can check out this post.  Today was the 5th Anniversary of the race and I did partake yet again, and will every year for as long as I can help it.  I ran the half marathon today.  I PR’d by under a minute from last year’s half!  Hey, any improvement is still an improvement.  I’ll take it!  And I finished first in my age group.  But that is not what made today’s run extra special for me.IMG_9441

The inaugural Run for the Animals was my very first race after I decided to take up running to get healthy and fit.  So that makes today my 5 year “RACE”iversary!  I will toot my own horn and pat myself on my own back to congratulate me for sticking with it, even when things got tough.  I finally followed through with something and plan to keep up with it for as long as my body will allow.  This is not to say that there aren’t others responsible for where I am today, because all of those times when I wanted to throw in the towel they were there to keep me motivated and to remind me of why I started running in the first place.  They pushed me further than I ever thought I could go and stuck with me throughout the process.  You all know who you are and I am forever grateful for each and every one of you!IMG_9446

That is one thing that made today extra special.  But there is so much more.

Since running the Shamrock Marathon three weeks ago, I have not seen my marathon training buddies.  All of them showed up today for the Run for the Animals.  It was a great reunion with an amazing group of ladies.  I’ve missed them so much!  I ran the half marathon with my training buddy Sarah.  The others did the 10K or the 5K.  Sarah’s husband and oldest son ran the non-competitive 5K (a first run for both of them) and did an awesome job!  If it was timed they would have gotten first and third overall.  Jennifer ran the 10K with her two sons, a first 10K for one of them and the other placed in his age group!  Awesome job Sage!  Lisa and her dog Chessie ran in the 5K and did great!  Becky and her dog Stark ran the 10K and placed in her age group.  Everyone did a fantastic job!IMG_9429

This was another extra special thing about today.  Still more though.

I have yet another running family.  I attend a local boutique gym called Attitudes Fitness as often as I possibly can, and I teach a class there once a week called Pound.  (You can learn more about how that happened here.)  I have met so many awesome ladies (and a few gents) during my time at Attitudes.  Just over one year ago, Sheila, the owner and trainer-extraordinaire, decided to give running a try during one of her stays at her second home in Florida.  She learned to enjoy it.  Even after she said she would never be a runner!  Sheila totally smoked her first 10K and earned first place in her age group!  Jen and Jean are two awesome ladies that took up running and actually took part in the Run for the Animals last year.  They both PR’d today!  Liz is another instructor at Attitudes, is 7 months pregnant, and finished the 5K in just over 30 minutes!  Then there’s another Liz,  Liz W.  Liz W. just started running with us about 6 months ago.  She has been doing awesome.  She signed up for the 10K a couple of months ago, but this morning had a bit of pre-race anxiety.  She told me she just wanted to finish at a respectable time.  She was hoping for a time of around 1:20:00.  She finished in 1:04:??!!!  Her first race, a 10K, and she smoked it!  Patty is another one of those OMG amazing women.  Patty is not new to running.  She’s been running for a few years at least. She has overcome so many obstacles over the last few years and she is still out there with us every chance she gets!  A cancer survivor, finished the Dirty Girl last year with 4 (or was it 5) broken ribs that happened during a collision on the first obstacle, then had a foot injury recently.  This woman is my idol.  She is one tough cookie and the most genuine spirit you could ever know.  She is always there for support when she can’t run, but she’s always finding a way to get it done-No Excuses!  I could go on for probably an entire blog post in and of itself about all of the amazing ladies (and few gents) from Attitudes, but I wanted to let these girls know just how proud I am of them and how much I love them.  They are all RockStars!IMG_9417

Today was extra special because I got to take part in all of these wonderful ladies’ victories!  And yet there is still more.

I have my running “families” which are those groups of friends that I run with on a somewhat regular basis, or those that I get crazy with and sign up for things that I wouldn’t normally do without their arm-twisting.  Then I have my running friends; those friends who I only see during races or special events, but not on a regular basis due to scheduling differences or location.  I was able to see several of my running friends today and that always makes me happy!  One of them, Laura, won the overall female for the 10K last year and again this year.  She improved on last year’s time by about 5 minutes!  How awesome is that?  I am so happy for her.  She is an awesome lady and a badass too.  She completed the Spartan Trifecta last year and placed for her age group.  She also leads a group fitness class and motivates and inspires people on a daily basis.  I saw several other of my running friends and regret that I couldn’t catch up with everyone as much as I would have liked to.

The Number One reason I enjoy running so much is all of the fantastic individuals I meet!  Every year my running-friends list grows and I hope it continues for decades.

Lastly, I am so thankful and grateful to the race director Andrea, all of the volunteers, sponsors and fundraisers.  Andrea created this awesome event and it has grown by leaps and bounds in its 5 year history.  The cause is something that I hold dear, and the venue is absolutely superb.  This year they added a 5K non-competitive run/walk and had almost double the number of participants from last year’s event.  That is amazing!  My only regret is that I did not do any fundraising this year.  I have every year in the past and have done rather well.  This year there was just so much going on that I didn’t have the time to get it done.  Thankfully everyone else stepped up to the plate and was able to raise a ton of money to help out our local needy animals!  ALL of you fundraisers ROCK and deserve huge recognition for your efforts.  And the volunteers.  You are the backbone to the event.  Without you it couldn’t go on.  Thank you for all of your support and your hard work.

If you ever find yourself on the Eastern Shore of Virginia during your travels, consider taking part in the Run for the Animals if your travels happen during the event.  It is always a wonderful time, supports a great cause, has awesome race bling and you will meet a lot of awesome people.

THE Rugged Maniac…Part 1 of however long it takes me to finish this post…The Beginning

Saturday May 2nd, I along with several friends and acquaintances took part in the Rugged Maniac at the Virginia Motorsports Park in Petersburg. Speaking for myself, but certain that all of my team participants would agree, it was AWESOME! What a blast and what a great group of people (both my team members and all of the others who attended).

Ever since I did my first mud run in 2012 at Camp Ramblewood in Darlington, MD, I couldn’t wait to do another. It all started with the no-longer-in-existence Run For Your Lives, a 5K Obstacle Course Race where you had to escape zombies. It was an awesome time. Even though we had to swim across a freezing cold river in late October, I’d have still chosen to do it all over again. And there were zombies.  Fun!  What an awesome feeling of accomplishment it was to make it through all of the obstacles that I never thought I’d ever be able to do! Like crossing a freezing river in October. Had I known that was one of the obstacles beforehand, I probably would have never signed up to take part in the event. Smart move there race directors at Reed Street Productions.

Since that first experience, I did another Run For Your Lives in Illinois in September of 2013 at Byron Motorsports Park. It also was a blast, but not nearly as fun as the first one. The obstacles weren’t quite as good, most likely due to the location of the event. There were no rivers. Plenty of mud and plenty of zombies, but it was lacking something. Like a freezing cold river. I didn’t feel quite as accomplished after that one. I didn’t feel like I overcame anything, if that makes any sense. None of the obstacles were “OMG!”

Not because of my disappointment with the 2nd RFYL, I didn’t do any more mud runs until last weekend. There just weren’t any convenient ones for me that I could get time off for; at least none that made me go “I have to do this.” Then the Rugged Maniac ads started to fill my email and social media feeds. I can do that. It’s relatively nearby, and I had plenty of notice to ensure I would be available that weekend! So I put some feelers out to see if anyone else was interested in joining me, because a mud run is SO MUCH more fun with a group than solo. The fish started biting almost immediately. So we signed up. Over the course of a couple of months our team grew to a total of 11. I knew this was going to be one hell of a fun weekend! And I was right.

The majority of the team drove to a nearby town the night before.  A few of them carpooled with me.  We made a weekend out of the event; why not?  By doing this we didn’t have to worry about traffic, especially at the Hampton Roads Bridge Tunnel, which could have delayed us if we left the day of the event.  That HRBT is a bear sometimes.  Not a soft, cuddly teddy bear; a grumpy, nasty, mean Grizzly Bear.  Sometimes traffic moves like a hibernating bear.

We arrived at our hotel unscathed and went out to dinner at a mediocre sushi restaurant.  At least the Nigori Sake was good (a little too good as I may have had a bit too much of it).     After dinner we returned to the hotel rooms and had fun playing Cards Against Humanity (we are horrible people!) and drinking beer.  I don’t really remember exactly how the night ended, I just woke up the next morning bright and early and ready to get muddy!

Sushi Dinner2

Sushi the night before

 

Our wave time was 12:15PM, so we headed over to the event site around 9:45AM as it was a 20 minute drive from the hotel.  We arrived just in time to see some parachuters landing.  That was pretty cool.  After checking in and getting our race gear we perused the event grounds to see what was happening!  There was a mechanical bull that we just HAD to try.  So we did.  That was fun.

Mechanical Bull BC01

My first Mechanical Bull Ride

 

There was a beer tent (yay!) and several food vendors that were serving anything from greek sandwiches to funnel cakes.  I steered clear of all of that stuff.  If I’m going to have something that’s going to make my guts sour, I’ll stick to the beer.  They have bananas and other fruits post race, and I snuck a bagel and a banana from the continental breakfast offered at the hotel before we left.  Always thinking ahead (or at least TRYING to be prepared!).  There were some other gym/fitness tents but, unfortunately for us ESVA folks, they’re not anywhere local enough for us.  But I did chat with a few of them to see what they offered, to encourage them to bring POUND to their gyms (because it’s awesome), and to try to talk them into coming to the shore!  We’ll see how much influence I had on them.  I’m sure it wasn’t much.

There was this one awesome group there called OCR Unleashed.  They had a mini obstacle course set up that consisted of crawling, leaping, lifting huge tires and box jumping.  After talking to the gal at the tent I convinced my team to “warm up” here.  It was GREAT FUN!  It reminded me of CrossFit, which doesn’t exist on the shore but I really wish it did.  If there were a place convenient for me to get trained, I’d do it and bring it here.  But there’s not.  So I’ll continue to dream.  Back to OCR Unleashed…the mini obstacle course was a blast and I learned that they have an Obstacle Course facility in Great Falls, VA that I WILL visit one day in the near future.  The folks involved with the group are just totally cool, even the ones I haven’t met are cool.  Trust me, I know people.  Check them out and if you are in the area, visit the facility!  Just don’t rub it in about how awesome it is because that will make me feel sad.  Not really, it will encourage me to get out there that much quicker actually, so tell me all about it!!!

OCR01

Crawling Under

OCR07

Leaping Over

OCR16

Lift and flip over a heavy tire two times

OCR35

5 box jumps

 

After our warm-up we took a group shot of all of us girls!

PreRaceGirls01

Rugged and Powerful Girls!

 

Then we headed to the start line because our wave was next!  Just to start they make you jump over a wall.  Awesome.  I love this event already.  And it hasn’t even really started for me yet…

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It’s about to go down! Getting fired up at the start line

I’m ready to get muddy now!  Let’s go!…

…to be continued…