It’s National Dog Day!

In our home it’s always Dog day! But today’s the perfect excuse for all of us dog lovers to brag on ours.

CJ & Esme got to hang out with me at work today, meeting and greeting people and their dogs. CJ loves the people, Esme loves the dogs.

How did your dog(s) spend National Dog Day?

Freddie Mercury doesn’t really give a crap! He knows cats are superior.

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Sundays are for … Rambling

In an effort to keep me going with my regular blogging, I do have a few topics I want to talk about. However, I’m just not in that focused mindset tonight. Instead, I choose to ramble on about what I’ve been doing lately.

The majority of my free time has been devoted to running or training my puppy (who’s no longer a puppy) and spending time with my senior puppy. It’s been too hot outside to bring any of the dogs along with me during my runs, but I do let them join me for my post-run cool-down walks. They seem content with that. My mileage is beginning to pick up, with my midweek short runs being anywhere from 3-5 miles. It’s getting tough squeezing them in with my already full weekly schedule. So far I am managing. Something’s going to have to give though IF I DO get in to the Laugavegur Ultramarathon for next year!

Today I enjoyed a little over 6 miles on foot with 3 great people!  Holy cow, was it humid!  It was apparently only about 77 degrees, but the humidity was 88%+ and it didn’t take long for us to get drenched!  My hands actually started to get pruny around mile 3.

The rest of my day has been devoted to getting stuff together for round #2 of the Run for the Toilets.  Our first attempt was very lackluster, but I blame myself.  I didn’t have the time to prepare well, and it was in July.  There is SO MUCH going on in July for everyone.  If you have kids, you’re likely at the peak of your summer vacation.  If you’re a runner (not like me) you likely don’t want to run in 80 degree weather at 8AM with 78% humidity.  I am a rarity.  I love to run when it’s hot and steamy outside!  Granted, I tend to keep my distances short, or I take several breaks.

And this evening I decided to update my blog.

So there you have it.  My day on a web page.

Thanks for following along!

Run for the Toilets 5K & 8 Miler Forms

The Run For the Toilets 5K & 8 Miler will take place on Saturday November 30, 2019 at the Onancock Elks Lodge #1766 located in Accomac, VA.  The following are links to the downloadable forms for the Run For the Toilets 5K & 8 Miler.

You can register for the event online using this link.

Stay up-to-date on the happenings leading up to the run by joining the Facebook Event Page.

Just Random Thoughts After a Long Day

On Tuesdays I teach SoulBody Barre Unhitched early in the morning and later in the evening. In between those two classes I work at my regular job. It makes for a very long day, yes, but I do enjoy it. I would have to work on a Tuesday anyway, and if I wasn’t teaching I’d be doing a workout at home or running. So why not make it a party and invite others to join me, and get paid for it?! I do love my job, if I didn’t I wouldn’t still be in the same field after this many (>20) years. However, leading a group exercise class is my favorite!

If I could teach group exercise, run with friends, do yoga on the beach, and play with my dogs (and invite others’ dogs over for play dates) all day every day, I’d be in heaven. I need to find a way to make a living out of all of these things combined, and still find time to blog because I enjoy that as well!

Have a great day.

CJ and Esme … Guess the Breed(s)

A few months ago I decided to have both CJ & Esme DNA tested. I did it not just to learn their breed history, but also because this particular test screened for 140+ hereditary conditions. Royal Canin’s Genetic Health Analysis is a great addition to any dog’s health record.

If you follow me on Instagram, Twitter or Facebook, you may have already seen the results. If you haven’t seen the results, dare to venture a guess as to the top 2 breeds of CJ and Esme! I’ll let you all know what the results were in about 14 days. Let’s hope I don’t go on another blogging hiatus for months and months if the suspense is going to kill you. Here are some photos to go on in the meantime. First, CJ.

 

CJ LOVES the water!

 

CJ’s most favorite activity is fetching his aerobie. Aerobie is life for him. Even in his old age.

 

CJ and his aerobies. His most favorite toy on the planet!

Then Esme.

Esme’s first day in our home.  Esme on the left, CJ on the right.

 

Esme enjoys walks and exploring. She has a great nose and has tracked a fox or two in the back yard.

 

Here is Esme after being with us for a month. Still working on leash manners!

 

“Just look at these tonsils!” Esme has a big yawn, is a lover and wants to be friends with every dog she meets!!! People she’s a bit leary of.

Feel free to comment to ask about personality, habits, etc. CJ is very much a fetcher. Esme does not fetch. Esme is a cuddler! CJ not so much. CJ loves people and tolerates other animals. Esme likes other animals, especially other dogs, but is weird about certain people. CJ is smart! Esme is cute. CJ eats edible things! Esme eats things she shouldn’t. CJ is 13 years old and weighs about 54 pounds. Esme is about a year and a half and weighs 44 pounds.

The Non Sequitur Physics of Time

Can you explain to me the Physics of Time when on vacation? While vacationing, time just zooms on by! A week passes in the blink of an eye. Yet, when I return home it feels like I’ve been gone for a month or more. Does this happen to you too?

Recently C.J., my husband and I trekked to the Midwest to visit with my family.  It was an awesome and fun visit for all of us.  We spent 4 nights in Wisconsin and 5 nights at my parents’ place in Illinois.  It felt like we were there for 3, maybe 4 nights total.  Yet, we returned home last night and today it feels like I’ve been gone from here for a month.

Why can’t it be the other way around?  I mean, that would make more sense, right?

Tim Kennard 2018

Today was the 15th Annual Tim Kennard 10 Mile River Run & 5K Run/Walk. I registered for the 10 miler about 2 months ago, then promptly injured myself. (If you’ve read my recent blog posts, you know all about my achilles injury!)  I have not run at all in over 6 weeks, so I downgraded myself to the 5K because I knew I wouldn’t be ready for 10 miles.  Walking hasn’t been a problem for me, so I figured I could walk the entire 5K if I had to.

The weather was nice today.  It was cool, in the upper 30’s, with a light breeze.  We could have done without the breeze in these temperatures, but at least it was very light.  It was clear and sunny, so that helped ease the discomfort of the coldness (for me anyway).  I didn’t have enough fingers and toes to count how many half-naked people I saw on the course!  One guy was wearing shorts and no shirt, countless others were in shorts and tanks.  I don’t know how they do it.  I wish I could do that.  If I did, my entire body would seize up with a Raynaud’s event.  I was covered from the tip of my head to my toes, with Hot Hands insole foot warmers in place and hand warmers in the pockets of my jacket. Not my personal ideal running conditions, but I’m happy it wasn’t raining or snowing, or, worse, blowing gale-force winds.  For late March on the middle East Coast, it was decent.

I was dreading the start line, I can’t lie.  I just knew that my first attempt at “lift off” would lead to pain or discomfort and I would be further disheartened.  Did I mention how I have not run an inch in over 6 weeks?  I did a little on the bike and some on the elliptical, but that isn’t running.  My plan was to walk for 5 minutes, then attempt to run until I felt any type of discomfort, then walk/run from that point on as needed.  I don’t know who I was trying to fool because as soon as the gate was open I took off like a dog breaking loose from his leash (only much slower).

To make a short story shorter, I ran the whole darn thing!  I felt good the entire time and finished with a time of 27 minutes and some change.  Nothing close to a PR for a 5K, but way better than I would have ever even thought given my current circumstances.  And I know I’m going to pay for it.  That dull ache on the lateral side of my achilles has been there since I started my heel lift exercises prescribed by my PT.  My PT has not cleared me for running yet, but she knew I was going to walk/run this 5K.  She told me if it hurts to stop!  It never hurt beyond that dull ache.  So I continued and pushed through.  I finished with an official time of 27:31.  WHOA.  I was bookin’ it harder than I realized.

Because I already registered for the run way back when I figured I’d, at least, show up and get my shirt and take a DNS.  Then I could support and encourage all of the other runners!  Thankfully I was able to default to lesser mileage.  I knew in my brain I needed to take it easy, but I didn’t…

I haven’t run in 6+weeks and managed to pull this out of my ass today.  I’m going to pay for it in the coming days and will likely get a scolding from my PT this week.  I didn’t want to do this, it just happened!  The dangers of organized races.  It gives me hope for the marathon that I will not run in late April!  But maybe, just MAYBE I will be able to do the half?

I say as I am icing my ankle/achilles and noticing some swelling and such.

At least I got some cool stuff this year!  Awesome shirt and my first bling from Tim Kennard!

 

Run for the Animals is next.  From now til then it will be determined whether or not I might be able to do a half marathon (marathon is OUT) in Salisbury on April 28.  I’m going to go for it!