Just Random Thoughts After a Long Day

On Tuesdays I teach SoulBody Barre Unhitched early in the morning and later in the evening. In between those two classes I work at my regular job. It makes for a very long day, yes, but I do enjoy it. I would have to work on a Tuesday anyway, and if I wasn’t teaching I’d be doing a workout at home or running. So why not make it a party and invite others to join me, and get paid for it?! I do love my job, if I didn’t I wouldn’t still be in the same field after this many (>20) years. However, leading a group exercise class is my favorite!

If I could teach group exercise, run with friends, do yoga on the beach, and play with my dogs (and invite others’ dogs over for play dates) all day every day, I’d be in heaven. I need to find a way to make a living out of all of these things combined, and still find time to blog because I enjoy that as well!

Have a great day.

Tuckahoe 25K Training Has Begun!

I have not run at all in over a month, and not regularly since May. I kind-of trained earlier this year for the 8th Annual Run for the Animals Half Marathon, but nothing else. I signed up for a 25K trail race earlier this year (it was peer pressure!) which is to take place the first weekend in November. I figured it was time to start training as this trail race will be the determining factor as to whether or not I am going to sign up for the Laugavegur Ultra Marathon in 2020.  If I can’t finish a 15.5 mile trail race in the “hills” of the DelMarVa Peninsula, there’s no chance in hell I’m going to survive 34.2 miles in the volcanic mountains of Iceland!  And I really, really, REALLY want to do Laugavegur.

My training officially started yesterday, August 1st.  I did a mile after work.  It was a slow walk/run interval mile but I figured I’d wean myself back into it.  Today I did a 3.5 mile 2/1 Run/Walk and have to say that it felt pretty darn good.  Tomorrow I will do some HIIT training and weight training, and plan to get in at least 4-5 miles on Sunday.

I’m planning on sticking with the Galloway Method of running ever since my achilles injury. I feel so much better when I finish a run using the run/walk/run method.  I don’t get as painful, especially in the hips, and I just feel better overall during the workout.  I will also incorporate a lot more yoga while I am training.  I’ve been learning more and more every day about the practice and it just makes me feel so good!  It helps clear my mind, relaxes my body, and I feel stronger and more flexible when I’m finished with a session.  There’s so much truth to the “it’s all in your head” mentality when it comes to difficult tasks, and running a long distance, or any distance when you’re just not feeling it, can be a very difficult task.  I am trying to learn meditation while running.

Esme on a Cool Down Walk Off-Leash

Esme joined me for a post-run cool down walk off-leash today. She did AWESOME! She’ll be running with me in no time, once the weather cools off a bit.

Esme in Training

Working on running manners with Esme off-leash

I am looking forward to getting back into the running groove.  I’ve been out of it for so long now, it seems, that I’ve forgotten just how great it makes me feel.  Also, I am looking forward to getting Esme trained to run with me!  I let her join me for my cool down walk this evening where we worked on her not crossing in front of me, and especially her slowing down/stopping in front of me.  I think she’ll get it in no time.  She’s proven to be a very quick learner.  Her off-leash training is going very well, so we’ll work on off-leash running down our Neck when the weather cools down a bit.

Now I must spend the rest of my free-time working on my training schedule!  I have to manage every minute of my day if I’m going to successfully complete this training AND continue to blog… 😉

I will do my best!  Stay tuned…

We’ve finally found our niche, Part IV … wrapping it all up

They’re really pretty short little blurbs, but if you need to catch up, check out Part I, Part II & Part III before proceeding. If you’ve been following along, continue on.

Not going to lie, 2016 and 2017 were pretty shitty (pardon my language, but that is the most appropriate term in my humble opinion), especially to Chris. We did finally sell our California house in 2016, but that was the only big positive thing that happened during that time.

In February of 2016, Chris lost his sister, Angela, to cancer. Then in May of 2017 his father passed away of a heart attack. Shortly thereafter he learned that his position at Wallops was being dissolved, and he would no longer have a job as of August 1, 2017. Then we got word about his mother passing in late September. It was a really rough, somber time for Chris and me.

After we returned home from Chris’ fathers funeral, we talked seriously about possibly moving back to the Midwest. We wanted to be closer to “home” mainly to be able to visit with Chris’ mom more frequently. She was by herself and wasn’t in the greatest of health, though you never would have known it if you were just meeting her for the first time. We figured we’d take a year or so to come up with a plan. Well, little did we know we wouldn’t have that much time.

Several months after Chris’ mom passed, things started to calm down a bit. We decided we did not want to move to the midwest, but would much rather stay here. Whether we are a stone’s throw from our family members or a thousand miles away, there’s nothing we can do to keep certain things from happening.  Chris found work at a local retail outfit that sold lawn equipment and repaired small engines.  It was something different, he was working with a close friend, and it was temporary.  He enjoyed it for the most part, but it just wasn’t him.  He actually tried to purchase the business at one point, but just couldn’t make it work.  The price being asked versus the profit the place made just wasn’t a good idea.  So he left there and moved on.

He’s currently working with a private carpenter, learning all kinds of new things.  Which is great given our current situation…

I am still working at the animal hospital, but have also been teaching a group exercise class at the local YMCA for the last 2 years.

About 5 years ago I became interested in group exercise.  I had already been running for several years and was working toward bettering my self in terms of my health and physical fitness.  I enjoyed (and still do) running, but needed something different.  I needed some other type of training to work on strength and flexibility.  I started taking some group exercise classes at a local boutique fitness center.  One of the classes I started taking was called Pound.  Oh my goodness, you talk about FUN!  And a killer workout too!  I enjoyed the class so much that I looked into what it would take to become certified to teach the class so that I could bring it to more people.

In March of 2015 I became a bonafide Pound Pro!  I taught classes at the same boutique studio that I was taking classes.

POUND Pro Training March 22, 2015 in Springfield, PA.

My POUND Posse shortly after becoming certified!

Not long after becoming certified for Pound, I learned about another pre-choreographed format of group fitness called SoulBody.  They offered two different types of a barre-inspired workout.  After looking into it I realized that it was right up my alley.  I looked into trainings to become an instructor and found a training being hosted in Bethany Beach, DE.  That was only a little more than an hour drive for me.  I signed up immediately.

In May of 2016 I became a certified SoulBody instructor and have been loving bringing this format to as many as possible.  I started at that little boutique studio.  After a few months, I wanted to do more, so I started to check in with other gyms and fitness centers.  I finally was able to convince the YMCA to bring SoulBody into their Group Exercise line up in 2017.

SoulBody Barre UNHITCHED March 2017

We have both come to love the Eastern Shore of Virginia, especially our little neck of the woods.  We live on a nice sized property in a very quiet, almost secluded area, surrounded by trees and agricultural fields.  Our community is very generous and friendly and we couldn’t imagine living anywhere else on the ESVA.  Once we decided we wanted to stay here for good, we started looking into buying the little piece of heaven we’ve been renting all these years.

On Tuesday July 16, 2019, at about 4:00 PM, the property became officially ours.  The rest of the story has yet to be written…..

2012 after Hurricane Sandy swept through.  She was a Tropical Storm by the time it reached us.

More of our Winter Wonderland!

Our little abode covered in snow.

CJ waiting for someone to toss his aerobie!

Tim Kennard 2018

Today was the 15th Annual Tim Kennard 10 Mile River Run & 5K Run/Walk. I registered for the 10 miler about 2 months ago, then promptly injured myself. (If you’ve read my recent blog posts, you know all about my achilles injury!)  I have not run at all in over 6 weeks, so I downgraded myself to the 5K because I knew I wouldn’t be ready for 10 miles.  Walking hasn’t been a problem for me, so I figured I could walk the entire 5K if I had to.

The weather was nice today.  It was cool, in the upper 30’s, with a light breeze.  We could have done without the breeze in these temperatures, but at least it was very light.  It was clear and sunny, so that helped ease the discomfort of the coldness (for me anyway).  I didn’t have enough fingers and toes to count how many half-naked people I saw on the course!  One guy was wearing shorts and no shirt, countless others were in shorts and tanks.  I don’t know how they do it.  I wish I could do that.  If I did, my entire body would seize up with a Raynaud’s event.  I was covered from the tip of my head to my toes, with Hot Hands insole foot warmers in place and hand warmers in the pockets of my jacket. Not my personal ideal running conditions, but I’m happy it wasn’t raining or snowing, or, worse, blowing gale-force winds.  For late March on the middle East Coast, it was decent.

I was dreading the start line, I can’t lie.  I just knew that my first attempt at “lift off” would lead to pain or discomfort and I would be further disheartened.  Did I mention how I have not run an inch in over 6 weeks?  I did a little on the bike and some on the elliptical, but that isn’t running.  My plan was to walk for 5 minutes, then attempt to run until I felt any type of discomfort, then walk/run from that point on as needed.  I don’t know who I was trying to fool because as soon as the gate was open I took off like a dog breaking loose from his leash (only much slower).

To make a short story shorter, I ran the whole darn thing!  I felt good the entire time and finished with a time of 27 minutes and some change.  Nothing close to a PR for a 5K, but way better than I would have ever even thought given my current circumstances.  And I know I’m going to pay for it.  That dull ache on the lateral side of my achilles has been there since I started my heel lift exercises prescribed by my PT.  My PT has not cleared me for running yet, but she knew I was going to walk/run this 5K.  She told me if it hurts to stop!  It never hurt beyond that dull ache.  So I continued and pushed through.  I finished with an official time of 27:31.  WHOA.  I was bookin’ it harder than I realized.

Because I already registered for the run way back when I figured I’d, at least, show up and get my shirt and take a DNS.  Then I could support and encourage all of the other runners!  Thankfully I was able to default to lesser mileage.  I knew in my brain I needed to take it easy, but I didn’t…

I haven’t run in 6+weeks and managed to pull this out of my ass today.  I’m going to pay for it in the coming days and will likely get a scolding from my PT this week.  I didn’t want to do this, it just happened!  The dangers of organized races.  It gives me hope for the marathon that I will not run in late April!  But maybe, just MAYBE I will be able to do the half?

I say as I am icing my ankle/achilles and noticing some swelling and such.

At least I got some cool stuff this year!  Awesome shirt and my first bling from Tim Kennard!

 

Run for the Animals is next.  From now til then it will be determined whether or not I might be able to do a half marathon (marathon is OUT) in Salisbury on April 28.  I’m going to go for it!

PT =

My PT is PT with my PT is turning into PT and PT.  Totally makes sense, right?  If you need help deciphering this message, here’s the key:

Personal Trial | Physical Therapy | Physical Therapist | Positivity Therapy | Patience Testing

As of Tuesday this week I have started my Physical Therapy for my achilles tendon injury.  After meeting with the Physical Therapist, there’s a very slight chance I might be able to run my marathon in late April.  One of my major downfalls is that I haven’t been keeping up with enough cardio exercises to maintain my aerobic capacity.  I was hesitant to do too much bike riding, wasn’t sure if the elliptical would be okay, and in performing HIIT exercises I have to modify most of them to not strain my ankle and achilles tendon.  My Physical Therapist told me on Tuesday that the elliptical would be fine (and is recommended) for this type of injury until I can get back to running again.

Dang.  I wish it didn’t take so long to get an appointment to see her because I could’ve been training on the elliptical all this time.  But now I know and will train as much as is safely possible from here on out.

I have had zero achilles tendon pain in over 2 weeks since I’m not running at all and I have been modifying all of my activities.  According to my PT that means I no longer have tendinitis, but am now in tendinosis.  What does that mean?  It means that the inflammation has subsided but the tendon is still damaged so I have to be extra careful from here on out so as not to rupture the tendon.  No pressure!

Apparently I can “fix” or better this and that is the focus of my therapy; to remodel the scar tissue that has formed at the tendon.  The average time to full recovery is about 3-6 months.  My marathon is in 6 weeks, so when I said there was a slight chance I might be able to run it I really meant that I probably won’t be running it.  However, the positive is that I will be able to run some by then, and should be able to run/walk a half marathon as long as I take it super slow and easy, and if I feel any pain or discomfort at all to stop.  I have been in touch with the coordinators of the run and they have the course mapped out such that I can make my decision to go all the way or half-way while I’m running!  So, no matter what, I will be running that race in April!  I will likely not be running 26.2 miles, but will hopefully be able to complete 13.1 miles at a super slow and steady run/walk.

As for the other runs I have scheduled prior to the marathon, I can still participate in both.  I will not be running the Tim Kennard 10 Mile River Run, but I will be participating in the 5K Fun Run/Walk and will walk most of it.  I will not be running the half marathon portion of the Run for the Animals this year, but I will definintely be able to run the 5K and maybe run/walk the 10K.  Thankfully I have until race day to decide which one I want to and will be able to do.

So there you have it.  I will be ultra-diligent with my PT exercises for sure, and will be utilizing the elliptical machines at the Y very regularly in the next several weeks.  Though I will not be able to perform the way I had set out at the beginning of the year, at least I 1) can still perform at all and 2) can heal and recover to come out even stronger next time around!

Never lose sight of what is truly important to you.  Choose to find the positive in everything; even if you have to search really hard for it, it is there…always.

Runners are Crazy; Injured Runners are Crazier

Have you ever had that feeling like you are out of control? A feeling like your life is just getting away from you? I feel that way lately and I know why. It’s because I am supposed to be training for a 10 miler in late March, a half marathon in mid-April and a marathon in late April. However, an achilles tendon injury has me sidelined, so all that planning and scheduling I did for February, March and April was all for naught. I’m trying to stay active and moving, modifying strength-training workouts and cardio workouts to keep my achilles happy, but I feel lost since I’m not running. Those workouts cannot replace the feeling you get after finishing a long run, or a fast 5K, or just an easy run.

I’m having a really difficult time with this. I know I am not the only person in the world to suffer an injury during training, and others have suffered much worse injuries than what I’m dealing with! My friend Jen was training for an ultramarathon last year and slipped during a training run and broke her ankle. She was sidelined for a very long time, but after her doctors gave her the okay to start again, she did. She trained safely, she trained intelligently, she listened to her body and she completed that ultra this year! I respect her and look up to her and hope that I can be as strong as she was with my puny little injury. She’s a hero in my book.

My appointment for Physical Therapy isn’t until March 13, 2018. It’s just a few days away thank goodness, but I’ve been waiting since mid-February. It’s the waiting and wondering, “am I going to be able to run any of my upcoming races?” that’s making me feel out-of-control and lost. Am I crazy? Of course…I’m a runner.

Impatiently Awaiting Physical Therapy!!!

Brief post:

I am still on IR, and not doing anything more than teaching my GF classes at the YMCA (modified for me due to my injury). I’m riding my bike, instead of running, to get in some cardio and lower-body work.

My Dr. Appt. went as expected/hoped on Monday. Yes, I have an injured achilles. How bad is it? It’s not ruptured! So preventing that is key! I have an URGENT prescription for PT, but the soonest I could get in is 3/13/18. I promise to refrain from any excessive activity until then. I will continue to teach classes (modified for me), I will train my upper body, and I will utilize the bike as much as possible in order to maintain my aerobic capacity. But, in order to run well you have to run.

My marathon isn’t until the end of April, so there is hope. For now, here’s to hoping PT brings me to a finish for my marathon! But, more importantly, here’s to hoping they can help me heal my injury (whatever it takes) so that I can continue to run in the future.

I’m in it for the long run…