It’s National Dog Day!

In our home it’s always Dog day! But today’s the perfect excuse for all of us dog lovers to brag on ours.

CJ & Esme got to hang out with me at work today, meeting and greeting people and their dogs. CJ loves the people, Esme loves the dogs.

How did your dog(s) spend National Dog Day?

Freddie Mercury doesn’t really give a crap! He knows cats are superior.

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Sundays are for … Rambling

In an effort to keep me going with my regular blogging, I do have a few topics I want to talk about. However, I’m just not in that focused mindset tonight. Instead, I choose to ramble on about what I’ve been doing lately.

The majority of my free time has been devoted to running or training my puppy (who’s no longer a puppy) and spending time with my senior puppy. It’s been too hot outside to bring any of the dogs along with me during my runs, but I do let them join me for my post-run cool-down walks. They seem content with that. My mileage is beginning to pick up, with my midweek short runs being anywhere from 3-5 miles. It’s getting tough squeezing them in with my already full weekly schedule. So far I am managing. Something’s going to have to give though IF I DO get in to the Laugavegur Ultramarathon for next year!

Today I enjoyed a little over 6 miles on foot with 3 great people!  Holy cow, was it humid!  It was apparently only about 77 degrees, but the humidity was 88%+ and it didn’t take long for us to get drenched!  My hands actually started to get pruny around mile 3.

The rest of my day has been devoted to getting stuff together for round #2 of the Run for the Toilets.  Our first attempt was very lackluster, but I blame myself.  I didn’t have the time to prepare well, and it was in July.  There is SO MUCH going on in July for everyone.  If you have kids, you’re likely at the peak of your summer vacation.  If you’re a runner (not like me) you likely don’t want to run in 80 degree weather at 8AM with 78% humidity.  I am a rarity.  I love to run when it’s hot and steamy outside!  Granted, I tend to keep my distances short, or I take several breaks.

And this evening I decided to update my blog.

So there you have it.  My day on a web page.

Thanks for following along!

Run for the Toilets 5K & 8 Miler Forms

The Run For the Toilets 5K & 8 Miler will take place on Saturday November 30, 2019 at the Onancock Elks Lodge #1766 located in Accomac, VA.  The following are links to the downloadable forms for the Run For the Toilets 5K & 8 Miler.

You can register for the event online using this link.

Stay up-to-date on the happenings leading up to the run by joining the Facebook Event Page.

Just Random Thoughts After a Long Day

On Tuesdays I teach SoulBody Barre Unhitched early in the morning and later in the evening. In between those two classes I work at my regular job. It makes for a very long day, yes, but I do enjoy it. I would have to work on a Tuesday anyway, and if I wasn’t teaching I’d be doing a workout at home or running. So why not make it a party and invite others to join me, and get paid for it?! I do love my job, if I didn’t I wouldn’t still be in the same field after this many (>20) years. However, leading a group exercise class is my favorite!

If I could teach group exercise, run with friends, do yoga on the beach, and play with my dogs (and invite others’ dogs over for play dates) all day every day, I’d be in heaven. I need to find a way to make a living out of all of these things combined, and still find time to blog because I enjoy that as well!

Have a great day.

Tuckahoe 25K Training Has Begun!

I have not run at all in over a month, and not regularly since May. I kind-of trained earlier this year for the 8th Annual Run for the Animals Half Marathon, but nothing else. I signed up for a 25K trail race earlier this year (it was peer pressure!) which is to take place the first weekend in November. I figured it was time to start training as this trail race will be the determining factor as to whether or not I am going to sign up for the Laugavegur Ultra Marathon in 2020.  If I can’t finish a 15.5 mile trail race in the “hills” of the DelMarVa Peninsula, there’s no chance in hell I’m going to survive 34.2 miles in the volcanic mountains of Iceland!  And I really, really, REALLY want to do Laugavegur.

My training officially started yesterday, August 1st.  I did a mile after work.  It was a slow walk/run interval mile but I figured I’d wean myself back into it.  Today I did a 3.5 mile 2/1 Run/Walk and have to say that it felt pretty darn good.  Tomorrow I will do some HIIT training and weight training, and plan to get in at least 4-5 miles on Sunday.

I’m planning on sticking with the Galloway Method of running ever since my achilles injury. I feel so much better when I finish a run using the run/walk/run method.  I don’t get as painful, especially in the hips, and I just feel better overall during the workout.  I will also incorporate a lot more yoga while I am training.  I’ve been learning more and more every day about the practice and it just makes me feel so good!  It helps clear my mind, relaxes my body, and I feel stronger and more flexible when I’m finished with a session.  There’s so much truth to the “it’s all in your head” mentality when it comes to difficult tasks, and running a long distance, or any distance when you’re just not feeling it, can be a very difficult task.  I am trying to learn meditation while running.

Esme on a Cool Down Walk Off-Leash

Esme joined me for a post-run cool down walk off-leash today. She did AWESOME! She’ll be running with me in no time, once the weather cools off a bit.

Esme in Training

Working on running manners with Esme off-leash

I am looking forward to getting back into the running groove.  I’ve been out of it for so long now, it seems, that I’ve forgotten just how great it makes me feel.  Also, I am looking forward to getting Esme trained to run with me!  I let her join me for my cool down walk this evening where we worked on her not crossing in front of me, and especially her slowing down/stopping in front of me.  I think she’ll get it in no time.  She’s proven to be a very quick learner.  Her off-leash training is going very well, so we’ll work on off-leash running down our Neck when the weather cools down a bit.

Now I must spend the rest of my free-time working on my training schedule!  I have to manage every minute of my day if I’m going to successfully complete this training AND continue to blog… 😉

I will do my best!  Stay tuned…

They are called “Preventives” for a reason…

I want to open up a discussion about Flea prevention. All too often I run into clients that don’t use any flea prevention at all, or they only use it during certain months of the year (most often spring/summer), or they’ll use it when they “see signs of fleas.”  That latter one really makes my head spin.

Some of the common excuses I get for not using flea prevention are:

  1. My pet never goes outdoors.
  2. I don’t want to put chemicals on my pet.
  3. My pet is allergic to or sensitive to it.

Let me address each of these, one at a time.

My pet never goes outdoors.

This excuse is most commonly used with cat owners, but I have heard it from my fair share of dog owners too.  If your dog or cat never sets a paw outside of the confines of your home, she is still not immune to fleas.  Unless you live in the middle of the desert or frozen tundra, there are fleas everywhere in the environment.  Those fleas will do whatever it takes to get to your pet too.  They will hitchhike on your pant leg as you walk from your car into the house after work.  They will hide in your folded pant cuff while you’re out mowing the lawn or gardening, just waiting for you to take them to their next blood meal (ie: your dog or cat, or ferret, or hamster/gerbil/guinea pig).  They will come into your house on a mouse, or just crawl through the tiniest little crack in your doorway or floor or wall.  The fleas will find a way into your home.

10 times out of 10 when an anti-flea prevention pet owner comes to us with a skin irritation complaint, fleas are the primary culprit.  They always seem surprised when we comb off flea “dirt” (flea excrement) from their cat that doesn’t have fleas.  Or if we happen to find a live flea on their dog, it must have picked it up on its way into the veterinary office.

Easy way to tell if it’s just dirt or if it’s “flea dirt:” Place on a white paper towel and get it wet. If it turns brown or red, it is “flea dirt.” If it stays the same color, it’s just dirt.

I don’t want to put chemicals on my pet.

I don’t want to put unnecessary chemicals on my pet, on me or around my house ever!  The key word there was unnecessary.  I will use necessary, safe chemicals around me, on me and, if needed, in me if it’s better than the alternative.

Think about this people.  Start with what you consume on a daily basis.  Do you eat processed foods?  Do you wear lotions, sunscreens, perfumes, anti-perspirants/deodorants?  Do you wash and condition your hair?  Do you use hair products for styling?  Do you launder your clothes?  Do you wear insect repellent?  Do you take medications for any reason, over-the-counter or prescription?

If you answered yes to any of the above, why wouldn’t you do the same for your pet if it could improve their overall wellbeing and health?  Prior to the introduction of topical flea preventives, flea dips were commonplace.  Flea dips consisted of dousing your pet in a pyrethrin.  Pyrethrins have been deemed safe for the environment because they degrade rapidly, but they can be toxic to humans and other mammals.  Pyrethrin toxicity occurs most quickly through respiration, but can also happen more slowly through skin absorption.  Geez.  If you are the person bathing your pet in a pyrethrin, both you and your pet are going to be victim to the aerosolizing of the pyrethrin as you hose your dog or cat down.  The skin absorption is going to be a given for your pet, and a possibility for you, unless you’re wearing gloves during the bathing.

Frontline Top Spot was one of the first true flea preventives on the market.  It’s active ingredient is fipronil.  Fipronil has been proven safe in the environment and to mammals for decades prior to it’s evolution into topical flea preventives for pets.  It has been used in agriculture for decades, and if you’ve ever had your home treated by an exterminator for termites or fleas, I guarantee you they used fipronil!

Now, let me ask you this.  You don’t want to put chemicals on or in your pet, but you are okay with your pet contracting a blood-borne parasite, intestinal parasites (tapeworms), and/or having to live with constant and chronic skin disease?  And then there is the potential for your pet to transmit disease to YOU.  Have you ever heard of Bubonic Plague?  It is caused by the bacterium Yersinia pestis, which is spread by fleas.  So please think again about flea prevention if this is your excuse for not using it.

My pet is allergic or sensitive to it.

Sure, this is definitely something that could happen.  If you use a topical product, there is the possibility that your pet might have a skin sensitivity to the carrier or the chemical itself.  Then try something different.  Try an oral preventive if you pet is sensitive to topicals in general. The number one carrier used in topical products is isopropyl alcohol.  Some people are sensitive to isopropyl alcohol, but it doesn’t mean it is a dangerous product.  If your pet reacts poorly to an oral preventive, then use a topical.  There are several different preventives on the market, oral and topical and some injectable.  Keep trying until you find the product that your pet tolerates well!

Bottom Line.

Fleas are disgusting!  They are annoying pests to us, but especially to our pets.  Imagine living with thousands of little bitey bugs covering your body, biting you for a blood meal several times every second, causing the most uncomfortable itch you could ever imagine from head to toe.  Every damn day.

If you are using something that is over the counter (Hartz, Sargents, Pet Armor, Flea Shampoo, etc.) and your pet is still suffering from a flea infestation and/or flea allergy dermatitis, talk to your vet about appropriate flea prevention, please.  Owning pets does not come without cost.  Either pay for flea prevention that works, or continue to pay your veterinarian for regular exam fees, skin cytologies, steroids, antibiotics, and other skin care medications (tell me again about how you don’t want to put chemicals on or in your pet?).  The former is the best option, and the safest and most comfortable option for your pet.

I love my dogs and my cats.  I would never EVER think about using anything on them that I thought would be even the least bit harmful.  I have seen what “homeopathic flea remedies” look like.  They don’t work.  I have witnessed the agony of a cat nearly hairless with moist dermatitis from head to toe that would go into a seizure if you touched it because it itched that bad.  I have experienced it all folks.  Lemon doesn’t work.  If it did the lemon industry would be making bank.  Diatomaceous earth doesn’t work.  If it did we’d see a lot more of it on the market being advertised as such.  Essential oils (tea tree oil, lavender, etc.) don’t work!  They might help by deterring some fleas from jumping onto your pet, but most fleas aren’t phased by it.

And now the floor is open.  Share your opinion(s) on the matter in the comments.  This is how we all learn and grow.  If you agree or disagree, have something to add or comment about, please share!

We’ve finally found our niche, Part IV … wrapping it all up

They’re really pretty short little blurbs, but if you need to catch up, check out Part I, Part II & Part III before proceeding. If you’ve been following along, continue on.

Not going to lie, 2016 and 2017 were pretty shitty (pardon my language, but that is the most appropriate term in my humble opinion), especially to Chris. We did finally sell our California house in 2016, but that was the only big positive thing that happened during that time.

In February of 2016, Chris lost his sister, Angela, to cancer. Then in May of 2017 his father passed away of a heart attack. Shortly thereafter he learned that his position at Wallops was being dissolved, and he would no longer have a job as of August 1, 2017. Then we got word about his mother passing in late September. It was a really rough, somber time for Chris and me.

After we returned home from Chris’ fathers funeral, we talked seriously about possibly moving back to the Midwest. We wanted to be closer to “home” mainly to be able to visit with Chris’ mom more frequently. She was by herself and wasn’t in the greatest of health, though you never would have known it if you were just meeting her for the first time. We figured we’d take a year or so to come up with a plan. Well, little did we know we wouldn’t have that much time.

Several months after Chris’ mom passed, things started to calm down a bit. We decided we did not want to move to the midwest, but would much rather stay here. Whether we are a stone’s throw from our family members or a thousand miles away, there’s nothing we can do to keep certain things from happening.  Chris found work at a local retail outfit that sold lawn equipment and repaired small engines.  It was something different, he was working with a close friend, and it was temporary.  He enjoyed it for the most part, but it just wasn’t him.  He actually tried to purchase the business at one point, but just couldn’t make it work.  The price being asked versus the profit the place made just wasn’t a good idea.  So he left there and moved on.

He’s currently working with a private carpenter, learning all kinds of new things.  Which is great given our current situation…

I am still working at the animal hospital, but have also been teaching a group exercise class at the local YMCA for the last 2 years.

About 5 years ago I became interested in group exercise.  I had already been running for several years and was working toward bettering my self in terms of my health and physical fitness.  I enjoyed (and still do) running, but needed something different.  I needed some other type of training to work on strength and flexibility.  I started taking some group exercise classes at a local boutique fitness center.  One of the classes I started taking was called Pound.  Oh my goodness, you talk about FUN!  And a killer workout too!  I enjoyed the class so much that I looked into what it would take to become certified to teach the class so that I could bring it to more people.

In March of 2015 I became a bonafide Pound Pro!  I taught classes at the same boutique studio that I was taking classes.

POUND Pro Training March 22, 2015 in Springfield, PA.

My POUND Posse shortly after becoming certified!

Not long after becoming certified for Pound, I learned about another pre-choreographed format of group fitness called SoulBody.  They offered two different types of a barre-inspired workout.  After looking into it I realized that it was right up my alley.  I looked into trainings to become an instructor and found a training being hosted in Bethany Beach, DE.  That was only a little more than an hour drive for me.  I signed up immediately.

In May of 2016 I became a certified SoulBody instructor and have been loving bringing this format to as many as possible.  I started at that little boutique studio.  After a few months, I wanted to do more, so I started to check in with other gyms and fitness centers.  I finally was able to convince the YMCA to bring SoulBody into their Group Exercise line up in 2017.

SoulBody Barre UNHITCHED March 2017

We have both come to love the Eastern Shore of Virginia, especially our little neck of the woods.  We live on a nice sized property in a very quiet, almost secluded area, surrounded by trees and agricultural fields.  Our community is very generous and friendly and we couldn’t imagine living anywhere else on the ESVA.  Once we decided we wanted to stay here for good, we started looking into buying the little piece of heaven we’ve been renting all these years.

On Tuesday July 16, 2019, at about 4:00 PM, the property became officially ours.  The rest of the story has yet to be written…..

2012 after Hurricane Sandy swept through.  She was a Tropical Storm by the time it reached us.

More of our Winter Wonderland!

Our little abode covered in snow.

CJ waiting for someone to toss his aerobie!