My Most Recent Excuse…

Run Training, race organization, and local elections have taken up my time most recently.

I appreciate all of you who continue to follow my blog even during my lapses! But I always come back…eventually. December is looking promising for blog time to fill you all in on what’s been happening lately. Until then, I am just busting my tail preparing for a 25K trail race and organizing a 5K and 8 Miler.

I hope everyone out there is well! I’m watching your blogs too and maybe not responding quickly but will when I get the time to!!!

Gratefully,
Beth

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It’s National Dog Day!

In our home it’s always Dog day! But today’s the perfect excuse for all of us dog lovers to brag on ours.

CJ & Esme got to hang out with me at work today, meeting and greeting people and their dogs. CJ loves the people, Esme loves the dogs.

How did your dog(s) spend National Dog Day?

Freddie Mercury doesn’t really give a crap! He knows cats are superior.

Sundays are for … Rambling

In an effort to keep me going with my regular blogging, I do have a few topics I want to talk about. However, I’m just not in that focused mindset tonight. Instead, I choose to ramble on about what I’ve been doing lately.

The majority of my free time has been devoted to running or training my puppy (who’s no longer a puppy) and spending time with my senior puppy. It’s been too hot outside to bring any of the dogs along with me during my runs, but I do let them join me for my post-run cool-down walks. They seem content with that. My mileage is beginning to pick up, with my midweek short runs being anywhere from 3-5 miles. It’s getting tough squeezing them in with my already full weekly schedule. So far I am managing. Something’s going to have to give though IF I DO get in to the Laugavegur Ultramarathon for next year!

Today I enjoyed a little over 6 miles on foot with 3 great people!  Holy cow, was it humid!  It was apparently only about 77 degrees, but the humidity was 88%+ and it didn’t take long for us to get drenched!  My hands actually started to get pruny around mile 3.

The rest of my day has been devoted to getting stuff together for round #2 of the Run for the Toilets.  Our first attempt was very lackluster, but I blame myself.  I didn’t have the time to prepare well, and it was in July.  There is SO MUCH going on in July for everyone.  If you have kids, you’re likely at the peak of your summer vacation.  If you’re a runner (not like me) you likely don’t want to run in 80 degree weather at 8AM with 78% humidity.  I am a rarity.  I love to run when it’s hot and steamy outside!  Granted, I tend to keep my distances short, or I take several breaks.

And this evening I decided to update my blog.

So there you have it.  My day on a web page.

Thanks for following along!

Run for the Toilets 5K & 8 Miler Forms

The Run For the Toilets 5K & 8 Miler will take place on Saturday November 30, 2019 at the Onancock Elks Lodge #1766 located in Accomac, VA.  The following are links to the downloadable forms for the Run For the Toilets 5K & 8 Miler.

You can register for the event online using this link.

Stay up-to-date on the happenings leading up to the run by joining the Facebook Event Page.

Just Random Thoughts After a Long Day

On Tuesdays I teach SoulBody Barre Unhitched early in the morning and later in the evening. In between those two classes I work at my regular job. It makes for a very long day, yes, but I do enjoy it. I would have to work on a Tuesday anyway, and if I wasn’t teaching I’d be doing a workout at home or running. So why not make it a party and invite others to join me, and get paid for it?! I do love my job, if I didn’t I wouldn’t still be in the same field after this many (>20) years. However, leading a group exercise class is my favorite!

If I could teach group exercise, run with friends, do yoga on the beach, and play with my dogs (and invite others’ dogs over for play dates) all day every day, I’d be in heaven. I need to find a way to make a living out of all of these things combined, and still find time to blog because I enjoy that as well!

Have a great day.

Tuckahoe 25K Training Has Begun!

I have not run at all in over a month, and not regularly since May. I kind-of trained earlier this year for the 8th Annual Run for the Animals Half Marathon, but nothing else. I signed up for a 25K trail race earlier this year (it was peer pressure!) which is to take place the first weekend in November. I figured it was time to start training as this trail race will be the determining factor as to whether or not I am going to sign up for the Laugavegur Ultra Marathon in 2020.  If I can’t finish a 15.5 mile trail race in the “hills” of the DelMarVa Peninsula, there’s no chance in hell I’m going to survive 34.2 miles in the volcanic mountains of Iceland!  And I really, really, REALLY want to do Laugavegur.

My training officially started yesterday, August 1st.  I did a mile after work.  It was a slow walk/run interval mile but I figured I’d wean myself back into it.  Today I did a 3.5 mile 2/1 Run/Walk and have to say that it felt pretty darn good.  Tomorrow I will do some HIIT training and weight training, and plan to get in at least 4-5 miles on Sunday.

I’m planning on sticking with the Galloway Method of running ever since my achilles injury. I feel so much better when I finish a run using the run/walk/run method.  I don’t get as painful, especially in the hips, and I just feel better overall during the workout.  I will also incorporate a lot more yoga while I am training.  I’ve been learning more and more every day about the practice and it just makes me feel so good!  It helps clear my mind, relaxes my body, and I feel stronger and more flexible when I’m finished with a session.  There’s so much truth to the “it’s all in your head” mentality when it comes to difficult tasks, and running a long distance, or any distance when you’re just not feeling it, can be a very difficult task.  I am trying to learn meditation while running.

Esme on a Cool Down Walk Off-Leash

Esme joined me for a post-run cool down walk off-leash today. She did AWESOME! She’ll be running with me in no time, once the weather cools off a bit.

Esme in Training

Working on running manners with Esme off-leash

I am looking forward to getting back into the running groove.  I’ve been out of it for so long now, it seems, that I’ve forgotten just how great it makes me feel.  Also, I am looking forward to getting Esme trained to run with me!  I let her join me for my cool down walk this evening where we worked on her not crossing in front of me, and especially her slowing down/stopping in front of me.  I think she’ll get it in no time.  She’s proven to be a very quick learner.  Her off-leash training is going very well, so we’ll work on off-leash running down our Neck when the weather cools down a bit.

Now I must spend the rest of my free-time working on my training schedule!  I have to manage every minute of my day if I’m going to successfully complete this training AND continue to blog… 😉

I will do my best!  Stay tuned…

Even the Experienced Ones Sometimes Fail – A Lesson in Humility

Exactly one week ago today I relearned a valuable lesson at work. No matter how friendly a dog is or seems to be, never EVER let your face be the closest thing to its mouth when you’re about to do something that might hurt.  As a matter of fact, keep any and all body parts away from the mouth in such a case.  You can have a barrier between you and the dog’s teeth, a wise choice being a muzzle.

There was a dog that came in last week that was self-mutilating its tail.  We had seen it once before and he was coming back for a reassessment.  The dog was very docile and friendly at his first visit, and was just as much when I saw him last week.  He just laid on the floor as I talked to his owner about what was going on and how things were progressing.  I then went to inspect his tail.  The owner had it bandaged.  I leaned over the dog (not a smart move in hindsight) and removed the bandage (my face was directly above his) to check out what was going on.  As I peeled the bandage away from the wound, the dog jerked his head toward me and gave me a warning snap…right to my face because that is what was closest to his mouth.

As I was going through the motions in the room with the client, I was not even considering my safety.  Not one bit.  The dog was a gentle giant!  However, I know better when it comes to an animal in pain.  I know how they react to pain, and the way this dog responded was totally and completely normal.  I just let my guard down, I was too complacent.

Thankfully the only physical injuries that I suffered were a few minor scrapes from the dog’s teeth on my upper lip and a small puncture under my chin.  The most painful part of the experience was the damage to my pride.

I had only ever been truly bitten one time before and it was over 17 years ago, and that dog was vicious.  That was a case of owner negligence.  The owners knew the dog was dangerous and failed to inform any of our staff.  That dog attacked my hand as I tried to take it out of its kennel.  He latched on and kept on clenching his teeth into my hand, as I cringed and waited for him to take a break from clenching so I could get my hand back!  That’s one of the primary differences between a bite from a dangerous animal versus a friendly animal that is reacting to something scary or painful.  The latter will just do a quick bite and release.  The former will keep attacking or latch on.

My incident last week was a great wake-up call for me.  I don’t believe that I will suffer any PTSD from it.  I know exactly what I did wrong and will train and educate other people in hopes that they will avoid a similar situation.  I might have a small scar on the right side of my upper lip once it fully heals, and I kind of hope that I do so that I am reminded regularly to not be so careless.

People keep telling me how lucky I am that the injury was as minor as it is.  They are right. BUT, I also know that if the dog showed any signs of aggression or potential aggression, or even anxiety, my face would have been nowhere near his.  I would have either muzzled the dog before inspecting his wound, or, and most likely, I would have just waited until the doctor was ready to examine the pet and I would have gone in with the doctor to help them safely inspect the injury.

No matter, I am thankful and grateful that I had that experience and am able to share it with others so that they might avoid a similar incident.